SEO report of mystrengthbook.com
My Strength Book
www.mystrengthbook.com/
Track and analyze your training data in real time. Build workouts, plan training programs, and assess training metrics that lead to better performance on ...
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.mystrengthbook.com/
Character length : 23
Title
My Strength Book
Description
Track and analyze your training data in real time. Build workouts, plan training programs, and assess training metrics that lead to better performance on the platform.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
My Strength Book
Character length : 16
Good! The title’s length is between 10 and 70 characters.
Character length : 16
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 8 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> Track and analyze your training data in real time.
- <H3> Calling all powerlifters.
- <H3> Want to improve your training and performance?
- <H3> Use training metrics for more effective workouts.
- <H3> Start Tracking and Analyzing Your Training Today.
- <H3> MyStrengthBook Features
- <H3> Blog
- <H4> How Often Should You Compete?
- <H4> RPE is Not a Training Methodology
- <H4> How Did Dave Ricks Break The Open Squat World Record At 58 Yrs Old?
- <H3> Start tracking and analyzing your training today.
- <H3> Be the first In Line.
Word cloud
- training33
- metrics14
- volume8
- tracking8
- performance6
- strength6
- workouts6
- free5
- trial5
- world5
- been5
- analyzing4
- intensity4
- platform4
- how4
- ability4
- blog4
- progress4
- start4
- programming4
- plan4
- programs4
- track4
- better4
- rate3
- dave3
- powerlifting3
- data3
- average3
- see3
- records3
- product3
- open3
- optimal3
- build3
- weeks3
- time3
- equipped3
- become3
- all3
- lead3
- able3
- read3
- needed3
- competition3
- real2
- silverberg2
- personal2
- rpe2
- avi2
- squat2
- today2
- even2
- coach2
- total2
- ipf2
- analysis2
- progression2
- elite2
- selecting2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| metrics | |||
| volume | |||
| tracking | |||
| performance | |||
| strength |
Two Word cloud
- training data3
- build workouts3
- training metrics3
- analyzing your3
- avi silverberg2
- personal records2
Three Word cloud
- start your 21-day free2
- read more april2
- training metrics that lead2
- analyzing your training2
- plan training programs2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
7.90
Flesch Reading Ease
57.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.80
Dale–Chall Readability
6.60
SMOG Index
10.70
Spache Readibility
5.00
Number of letters
5081
Number of words
1005
Number of sentences
93
Average words per sentences
11
Number of syllables
1643
Syllables in words
1652
Average syllables in words
1.63
Number of words in first three syllables
158
Percentage of word / syllables
15.72
Words not in Dale-Chall easy-word list
389
Words not in Spache easy-word list
260
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.99 seconds have passed until the page started to load.
Loading time
3,680 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
68
Number of source domains
24
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://mystrengthbook.com/wp-content/cache/minify/187f3.css?x20297
- https://cloud.typography.com/7091514/7321552/css/fonts.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.mystrengthbook.com/js/app.js?v=1.0.2
File size of all javascript files combined
1.65MB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.mystrengthbook.com/css/app.css?v=1.0.2
File size of all css files combined
680.60KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
57.46KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
34
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
| https://connect.facebook.net/.. /408115669519688?v=2.8.18&r=stable | 20 minutes |
| https://tag.marinsm.com/serve/58f7a7e2509ee99a410000f0.js | 30 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
772.55KB
Image optimisation
You can save 145.8KB (36% compression) by optimising the images below:
- By lossless compressing the https://mystrengthbook.com/wp-content/uploads/2018/01/IMG_6758.jpg you can save 145.8KB (36%) data.
Links
We found a total of 30 different links.
Internal links: 23
External links: 7
Internal links: 23
External links: 7
External links:
Internal links:
Website security
IP
159.203.50.30
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H4 : RPE is Not a Training Methodology , ( 0px from top )
- H4 : How Did Dave Ricks Break The Open Squat World Record At 58 Yrs Old?, ( 0px from top )
- H1 : Start working out with Intelligent training data., ( 684px from top )
- H3 : Are you working out with a purpose?, ( 1280px from top )
- H3 : Do you strive to understand your training in more detail?, ( 1671px from top )
- H3 : Improve your workouts. Get stronger., ( 2152px from top )
- H3 : MyStrengthBook Features, ( 3235px from top )
- H3 : Blog, ( 5269px from top )
- H4 : How Often Should You Compete?, ( 5594.296875px from top )
- H3 : Intelligent training data., ( 6028.296875px from top )
- H3 : Be the first In Line., ( 6513.296875px from top )
Typos
ystrengthbook.com, mnystrengthbook.com, nystrengthbook.com, mhystrengthbook.com, hystrengthbook.com, mystrengthbook.com, ystrengthbook.com, mjystrengthbook.com, jystrengthbook.com, mkystrengthbook.com, kystrengthbook.com, mlystrengthbook.com, lystrengthbook.com, m ystrengthbook.com, ystrengthbook.com, mstrengthbook.com, mytstrengthbook.com, mtstrengthbook.com, mygstrengthbook.com, mgstrengthbook.com, myhstrengthbook.com, mhstrengthbook.com, myjstrengthbook.com, mjstrengthbook.com, myustrengthbook.com, mustrengthbook.com, mytrengthbook.com, mysqtrengthbook.com, myqtrengthbook.com, myswtrengthbook.com, mywtrengthbook.com, mysetrengthbook.com, myetrengthbook.com, mysztrengthbook.com, myztrengthbook.com, mysxtrengthbook.com, myxtrengthbook.com, mysctrengthbook.com, myctrengthbook.com, mysrengthbook.com, mystrrengthbook.com, mysrrengthbook.com, mystfrengthbook.com, mysfrengthbook.com, mystgrengthbook.com, mysgrengthbook.com, mysthrengthbook.com, myshrengthbook.com, mystyrengthbook.com, mysyrengthbook.com, myst5rengthbook.com, mys5rengthbook.com, myst6rengthbook.com, mys6rengthbook.com, mystengthbook.com, mystreengthbook.com, mystrdengthbook.com, mystdengthbook.com, mystrfengthbook.com, mystfengthbook.com, mystrgengthbook.com, mystgengthbook.com, mystr4,engthbook.com, myst4,engthbook.com, mystrtengthbook.com, mysttengthbook.com, mystr5engthbook.com, myst5engthbook.com, mystrngthbook.com, mystrewngthbook.com, mystrwngthbook.com, mystresngthbook.com, mystrsngthbook.com, mystrengthbook.com, mystrngthbook.com, mystredngthbook.com, mystrdngthbook.com, mystrefngthbook.com, mystrfngthbook.com, mystrerngthbook.com, mystrrngthbook.com, mystre3ngthbook.com, mystr3ngthbook.com, mystre4ngthbook.com, mystr4ngthbook.com, mystregthbook.com, mystrenbgthbook.com, mystrebgthbook.com, mystrenggthbook.com, mystreggthbook.com, mystrenhgthbook.com, mystrehgthbook.com, mystrenjgthbook.com, mystrejgthbook.com, mystrenmgthbook.com, mystremgthbook.com, mystren gthbook.com, mystre gthbook.com, mystrenthbook.com, mystrengrthbook.com, mystrenrthbook.com, mystrengfthbook.com, mystrenfthbook.com, mystrengvthbook.com, mystrenvthbook.com, mystrengcthbook.com, mystrencthbook.com, mystrengbthbook.com, mystrenbthbook.com, mystrengythbook.com, mystrenythbook.com, mystrenghthbook.com, mystrenhthbook.com, mystrengnthbook.com, mystrennthbook.com, mystrenghbook.com, mystrengtrhbook.com, mystrengrhbook.com, mystrengtfhbook.com, mystrengfhbook.com, mystrengtghbook.com, mystrengghbook.com, mystrengthhbook.com, mystrenghhbook.com, mystrengtyhbook.com, mystrengyhbook.com, mystrengt5hbook.com, mystreng5hbook.com, mystrengt6hbook.com, mystreng6hbook.com, mystrengtbook.com, mystrengthbbook.com, mystrengtbbook.com, mystrengthgbook.com, mystrengtgbook.com, mystrengthtbook.com, mystrengttbook.com, mystrengthybook.com, mystrengtybook.com, mystrengthubook.com, mystrengtubook.com, mystrengthjbook.com, mystrengtjbook.com, mystrengthmbook.com, mystrengtmbook.com, mystrengthnbook.com, mystrengtnbook.com, mystrengthook.com, mystrengthbvook.com, mystrengthvook.com, mystrengthbfook.com, mystrengthfook.com, mystrengthbgook.com, mystrengthgook.com, mystrengthbook.com, mystrengthook.com, mystrengthbhook.com, mystrengthhook.com, mystrengthbnook.com, mystrengthnook.com, mystrengthb ook.com, mystrength ook.com
More Sites
- Title: bet365体育在线官网_bet365体育_bet365体育投注
- Description: bet365体育在线官网是亚洲领先的线上游戏平台运营商,365天专业的客户服务,全天候处理会员出入款的相关事宜,登录bet365体育投注为兴趣而生bet365体育更懂你。
- Sites loading time: 29517
- Internet Protocol (IP) address:
- Javascript total size: 100.37KB
- CSS total size: 18.15KB
- Image total size: 447.16KB
- Total size: 591.43KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- jQuery
- Other
- Title: Centre rééducation : conseils
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Font Awesome
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- SVG (Scalable Vector Graphics)
- CMS
- Title: Ashbank Laundry Centre - Ashbank Laundry Centre
- Description: Ashbank Laundry Centre provide a professional commercial laundry service to a wide variety of establishments and industries.
- Sites loading time: 1332
- Internet Protocol (IP) address:
- Javascript total size: 347.53KB
- CSS total size: 227.81KB
- Image total size: 631.93KB
- Total size: 1.19MB
- Tech:
- CMS
- Wordpress CMS
- Social
- Google +1 Button
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- CMS
- Title: Tech Help Planet – Tech Help Planet
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Flexslider
- Font Awesome
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- SVG (Scalable Vector Graphics)
- CMS
- Title: Home
- Description:
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- Other
- Title: Restaurant El Pino | Torrox Park's #1 Live Sport & Entertainment Venue
- Description:
- Sites loading time: 5514
- Internet Protocol (IP) address:
- Javascript total size: 325.72KB
- CSS total size: 162.12KB
- Image total size: 5.37MB
- Total size: 6.00MB
- Tech:
- CMS
- Wordpress CMS
- Analytic
- Facebook Retargeting
- Google Analytics
- CDN
- BootstrapCDN
- Maxcdn
- Social
- Facebook Box
- Other
- CSS (Cascading Style Sheets)
- Font Awesome
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- jQuery Cookie
- Php (Hypertext Preprocessor)
- Pingback
- SVG (Scalable Vector Graphics)
- CMS
- Title: Welcome to the website of Invest Quote
- Description: Quote Invest is a young and dynamic engineering consultancy that companies and government agencies support in the field of energy management, plant management, engineering and feasibility studies. We are specialist in the field of building systems such as mechanical, electrical and sanitary installations.
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Other
- Title: 伊徳英里奈の相容れない関係部屋
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- CMS
- Title: Not set
- Description:
- Sites loading time: 31160
- Internet Protocol (IP) address:
- Javascript total size: 1.93KB
- CSS total size: 8.09KB
- Image total size: 85.46KB
- Total size: 101.73KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- Other
- Title: Autorijschool Erik Companje RIS Nijverdal 0548
- Description: Welkom bij autorijschool Erik Companje. AANBIEDING : eerste rijles GRATIS Hoog slagingspercentage (zie www.cbr.nl ) Als je
- Sites loading time: 42678
- Internet Protocol (IP) address:
- Javascript total size: 217.73KB
- CSS total size: 26.83KB
- Image total size: 10.33KB
- Total size: 309.97KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- Php (Hypertext Preprocessor)
- Other